What if it's not for me?

Your first in-person session is free, and coaching is backed by a money-back guarantee. If it's not right, you walk away — no cost, no awkwardness.

Is this for beginners or competitors?

Both. I coach first-timers who've never touched a barbell and lifters prepping for national meets. Your programme is built around you.

What's the difference between online and in-person?

In-person is hands-on coaching at PureGym Burgess Hill. Online is a bespoke programme with video form checks and 24/7 contact. Hybrid combines the two.

Am I locked into one service?

No. You can start with one mode and switch as your goals or schedule change.

How much does it cost?

Online £120/month, Hybrid £140/month, In-person £60/hour with discounted blocks. Full breakdown is in the pricing section above.

Do you sell pre-made programmes, or do I have to be a client?

Yes — I sell pre-made programmes for powerlifting, strength training, bodybuilding and conditioning, so you don't have to be a coaching client. Prefer something built around you? Claim a free in-person session and we'll tailor it.

Terms

Last updated: May 2026

These terms cover the use of this website and coaching services provided by RR Strength. By enquiring or training with us, you agree to them.

Coaching & the free session

Your first session is offered free of charge. Coaching is tailored to you and delivered in-person at PureGym Burgess Hill, online, or as a hybrid of both. Programmes are personal to you and not for resale or redistribution.

Cancellations

Cancellations should be made at least 24 hours before a scheduled session. Sessions cancelled with less than 24 hours' notice may be charged in full.

Sessions & late arrivals

Each session is 1 to 1.25 hours in length. Sessions will not be extended to make up for lateness or interruptions caused by the client, unless time allows.

Payments & the money-back guarantee

Fees are as shown on the pricing section of this site. Where a money-back guarantee is offered, its specific terms will be confirmed with you in writing before you commit.

Health & safety

You confirm that the health information you provide is accurate and that you have sought medical advice where appropriate. Training carries inherent risks; you take part voluntarily.

Contact

Questions about these terms: rashedrahman382@gmail.com or 07565 220897.

This document is a working draft and requires review by a qualified adviser before launch.

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