What if it’s not for me?

Your first in-person session is free, and coaching is backed by a money-back guarantee. If it’s not right, you walk away. No cost, no awkwardness.

Is this for beginners or competitors?

Both. I coach first-timers who’ve never touched a barbell and lifters prepping for national meets. Your programme is built around you.

What’s the difference between online and in-person?

In-person is hands-on coaching at PureGym Burgess Hill. Online is a bespoke programme with video form checks and 24/7 contact. Hybrid combines the two.

Am I locked into one service?

No. You can start with one mode and switch as your goals or schedule change.

How much does it cost?

Online £120/month, Hybrid £140/month, In-Person £60/hour with discounted blocks. Full breakdown is in the pricing section above.

Do you sell pre-made programmes, or do I have to be a client?

Yes. I sell pre-made programmes for powerlifting, strength training, bodybuilding and conditioning, so you don’t have to be a coaching client. Prefer something built around you? Claim a free in-person session and we’ll tailor it.

Terms

These terms cover the use of this website and coaching services provided by RR Strength. By enquiring or training with us, you agree to them.

Coaching & the free session

Your first in-person session is offered free of charge. Coaching is tailored to you and delivered in-person at PureGym Burgess Hill, online, or as a hybrid of both. Programmes are personal to you and not for resale or redistribution.

Cancellations

Cancellations should be made at least 24 hours before a scheduled session. Sessions cancelled with less than 24 hours’ notice may be charged in full.

Sessions & late arrivals

Each session is 60 to 75 minutes in length. Sessions will not be extended to make up for lateness or interruptions caused by the client, unless time allows.

Payments & the money-back guarantee

Fees are as shown on the pricing section of this site. Where a money-back guarantee is offered, its specific terms will be confirmed with you in writing before you commit.

Health & safety

You confirm that the health information you provide is accurate and that you have sought medical advice where appropriate. Training carries inherent risks; you take part voluntarily.

Contact

Questions about these terms: rashedrahman382@gmail.com or 07565 220897.

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