Get genuinely strong — and keep it.
One-to-one, online and hybrid coaching from a nationally-competed, BSc-qualified strength coach — backed by a money-back guarantee.
First in-person session free
- Level 3 Personal Trainer
- 1st-Class BSc Sport & Exercise Science
- Junior Nationals podium, 2018
- 8 years' training experience
- 40+ clients coached
I started exactly where you are.
I started exactly where you are.
“The muscle was the byproduct.”
I got into lifting to look good. What I didn't expect was what it did to my head — the discipline, the confidence, the way it spilled into everything else.
I've trained since I was 14, competed at national level, and earned a First-Class degree so I could coach it properly. Now I help people — first-timers and competitors alike — get the same thing I did.
Three ways to train. One standard.
In-Person
At PureGym Burgess Hill. Hands-on coaching and real-time form work, session by session.
- Strength & powerlifting
- Fat loss & conditioning
- Tailored to you
Hybrid
The best of both — in-person sessions plus a programme you run between them.
- Strength & powerlifting
- Fat loss & conditioning
- Tailored to you
Online
Train anywhere. A bespoke programme with video form checks and 24/7 contact.
- Strength & powerlifting
- Fat loss & conditioning
- Tailored to you
A coach you can actually trust.
My process runs from your first message to your best lifts — nutrition, schedule and ability all factored in.
Identify your goals
We get specific about what you actually want.
Choose your training method
In-person, online, or hybrid — whatever fits your life.
Build your programme
Tailored to your body, your time, and your kit.
Start training
With coaching beside you every step.
1-to-1 guidance
Form checks and 24/7 contact when you need me.
Progress checks
We measure, adjust, and keep moving forward.
No hidden prices. Ever.
£60/hour is a single session; blocks are discounted packages.
We lift for more than ourselves.
We lift for more than ourselves.
RR Strength runs charity powerlifting meets that raise money for children in Palestine — run entirely by volunteers. The next one will be announced here.
Frequently asked questions
Ready? Your first in-person session's on me.
First in-person session free · Money-back guarantee
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